Squats

Description

Squats are the foundation of lower-body strength. They build power, balance, and full-body coordination.

The AntiSumax method focuses on silent control and perfect depth.

Muscles Worked

  • Quadriceps
  • Glutes
  • Hamstrings
  • Core stabilizers

AntiSumax Technique

  1. Feet shoulder-width apart
  2. Lower slowly in 3 seconds
  3. Keep chest upright and core tight
  4. Pause briefly at the bottom
  5. Rise with control — no noise

Video Demonstration

Progression Tips

Beginner

Bodyweight squats

Intermediate

Pause squats

Advanced

Tempo or pistol squats