Shoulder Tap

Description

Shoulder Taps are a dynamic upper-body and core exercise. They improve shoulder stability, anti-rotation strength, and overall balance.

The AntiSumax technique focuses on silent, controlled movement to protect joints and maximize muscle engagement.

Muscles Worked

  • Deltoids (shoulders)
  • Pectorals (chest)
  • Core stabilizers (abs, obliques)
  • Triceps brachii

AntiSumax Technique

  1. Start in high plank position, hands under shoulders
  2. Engage core to prevent hips from rotating
  3. Lift right hand and tap left shoulder
  4. Return hand to ground, then lift left hand to tap right shoulder
  5. Maintain silent, controlled motion throughout

Video Demonstration

Progression Tips

Beginner

Knee shoulder taps, 2–3 sets of 8–10 reps.

Intermediate

Standard shoulder taps, 3–4 sets of 12–15 reps.

Advanced

Add push-ups between taps or slow tempo, 4–5 sets of 15–20 reps.