Mountain Climbers

Description

Mountain climbers are a dynamic full-body exercise combining cardio, core strength, and coordination.

With the AntiSumax method, the focus is controlled speed, silent foot contact, and constant core tension.

Muscles Worked

  • Core (abs & obliques)
  • Hip flexors
  • Shoulders
  • Quadriceps
  • Cardiovascular system

AntiSumax Technique

  1. Start in a strong plank position
  2. Keep shoulders stacked over wrists
  3. Drive knees forward under control
  4. Land feet softly with no noise
  5. Maintain steady breathing throughout

Video Demonstration

Progression Tips

Beginner

Slow tempo, 20–30 seconds

Intermediate

Moderate speed, 40–60 seconds

Advanced

Explosive climbers or cross-body variation